Each of us experiences some degree of worry in our lives.
A level of worry leads to healthy choices, such as wearing a seat belt, taking vitamins and looking both ways before crossing the street.
(But don't forget these 6 Online Dating Dos and Don'ts for Internet Safety.), suggests avoiding a back-and-forth until you have an actual date on the books.
“It's way too easy to get carried away, have sexually-driven texts, and kill the relationship before you have the opportunity to ever meet,” she says.
Anxiety may heighten during life transitions, milestones, decision-making and significant events.
In particular, many single people experience anxiety around dating, relationships and commitment, causing a first date with a stranger to feel like an insurmountable task.
However, your new love interest may have a different approach to texting, and perhaps he or she always uses appropriate punctuation, prefers to use GIFs or rarely texts in general.
The key to managing dating anxiety is to resist allowing it to control you, hijack your date or prevent you from dating if it is love that you are looking for.
And, if during the date you feel yourself getting nervous again, ask an open-ended question like ‘So, what’s working at a college really like?
’ and then put a soft smile on your face, while you breathe the shakes away!
Common sources of anxiety around dating include concerns about first impressions, getting along with your date and the possibility of rejection or the date going poorly.
Questions about what to wear, what to talk about, how to combat shyness, etc. Anxiety may also appear if you question whether or not you are worthy and deserving of love.